Simple Breathing
Simple Breathing techniques for better Performance, Focus, Sleep & Meditation.
Transform your mental state and well-being with simple breathing techniques. Reduce anxiety, improve sleep, and boost athletic performance with a wide range of easy to follow patterns, with both audio and visual queues and handy in app guides.
It could even help you to quit smoking and start your body on it's road to recovery.
Launched May 2026
✨ Free Guided Rhythms
Essentials:
- Box Breathing — equal four-part timing for focus and calm
- 4‑7‑8 — longer exhale to wind down
- Coherent breathing — smooth equal in/out rhythm (~six breaths per minute)
- Triangle breathing — inhale, full hold, exhale without a bottom hold
✨ Premium Rhythms
Premium unlocks six more presets, including:
- Physiological Sigh
- Extended Exhale calm
- Equal Breath (Sama Vritti)
- Kapalabhati, a guided Power Breath–style round (for experienced users only)
- Alternate Nostril
Each technique includes an in-app Guide with step-by-step cues. Content is educational and not a substitute for professional medical advice.
📚 Build and organize your library
Create custom inhale, hold, and exhale patterns, set how many full cycles to run, save presets, and star favorites.
- Filter by All, Free, Premium, or My Presets.
- Free allows you to create a couple custom patterns
- Premium raises the cap to 20, and also unlocks the custom Cycles allowing Power Users to hit 50 cycles per session.
📊 Progress Tracker
Monitor your improvement:
- Total sessions
- Total practice time
- Current and best streaks
- Best Capacity Test
📅 Progress Calendar
Monitor your consistency. A practice-time chart summarizes time by day, week, month, or year.
⏱️ Capacity Test
Records a comfortable breath-hold personal best (with safety notes: never in water; stop if you feel unwell). Completed rhythm sessions update totals and the calendar; the hold test is tracked separately.
🌍 50+ LANGUAGES
Fully translated in 50+ languages including:
English, Spanish, French, German, Portuguese, Italian, Russian, Japanese, Chinese,
Korean, Arabic, Hindi, Indonesian,
Turkish, Vietnamese, Bengali, Urdu,
Filipino, Thai, Polish, Dutch, & many more
🔔 Habits and Sound
Choose morning and evening notification times in Settings, or turn reminders off. During a session you can control a breathing tone, whose pitch follows inhale and exhale, using the volume slider.
🎨 Personalization
Light, dark, or system theme; optional Material You colors on Android 12+. Wide language support. Replay the onboarding, open detailed technique guides, and use the fewer-interruptions checklist with shortcuts to system notification and app info screens.
Download Simple Breathing
Launched May 2026